Anova
Services
Nutrition support designed to meet you where you are. Whether you're looking for expert answers in a single session or ongoing coaching and accountability, choose the level of support that best fits your goals, training, and lifestyle
Need answers without committing to ongoing coaching? Let’s have a 1-hour consult!
Who This Is For:
Everyday athletes who want a one-time performance nutrition consultation
Those who have a solid nutrition foundation and want expert guidance on specific questions.
Topics may include: how to improve race fueling, optimize recovery, evaluate supplements, or fine-tune your current approach
Who This Is Not For:
Those who are new to nutrition and would benefit from ongoing education, accountability, and structured coaching.
Those who want a structured meal plan or calorie/macronutrient goals without further support
This session is designed to provide clarity, confidence, and practical next steps without the need for continued coaching. You'll leave with actionable recommendations tailored to your goals, training schedule, and lifestyle.
1 | The Fuel Audit
2 | Performance Nutrition Coaching
Through performance coaching, you'll receive personalized recommendations, regular check-ins, and adjustments based on your progress, helping you develop sustainable habits and confidence in your nutrition both in and out of training.
Minimum 2-month commitment.
What’s Included
60-75 minute introductory call with goal setting
Biweekly 45min follow-up
Weekly check-in through the app
Sport nutrition education + counseling
Sport-specific nutrition coaching (race fueling, HYROX/CF competition prep, GI distress, carb periodization, etc)
Who This Is For
Everyday athletes training for races/events who want more structured guidance
Those who are new to understanding how nutrition can benefit their performance and want additional education + 1:1 support