Anova
Services
Nutrition support designed to meet you where you are. Whether you're looking for expert answers in a single session or ongoing coaching and accountability, choose the level of support that best fits your goals, training, and lifestyle
1 | Performance Nutrition Consult
Need answers without committing to ongoing coaching? Let’s have a 1-hour consult!
Who This Is For:
Everyday athletes who want a one-time performance nutrition consultation
Those who have a solid nutrition foundation and want expert guidance on specific questions.
Topics may include: how to improve race-day fueling, optimize recovery, evaluate supplements, or fine-tune your current approach
Who This Is Not For:
Those who are new to nutrition and would benefit from ongoing education, accountability, and structured coaching.
Those who want a structured meal plan or calorie/macronutrient goals without further support
This session is designed to provide clarity, confidence, and practical next steps without the need for continued coaching. You'll leave with actionable recommendations tailored to your goals, training schedule, and lifestyle.
2 | Performance Nutrition Coaching
Build nutrition habits that support stronger training, better recovery, and confident race-day fueling. Through ongoing coaching, we'll create a personalized nutrition strategy, make adjustments as your training evolves, and help you apply what you're learning to perform at your best.
Minimum 2-month commitment.
What’s Included
60-75 minute introductory call with goal setting
45-minute follow-up every 2 weeks
Weekly check-in through the app
Sport nutrition education + counseling
Sport-specific nutrition coaching (race-day fueling, HYROX/CF competition prep, GI distress, carb periodization, etc)
Who This Is For
Everyday athletes training for races/events who want more structured guidance
Those who are new to understanding how nutrition can benefit their performance and want additional education + 1:1 support
3 | Performance Nutrition Check-In
Available to athletes who have completed a Performance Nutrition Consult or Performance Coaching.
Stay on track without committing to ongoing coaching. Whether your training changes, race day is approaching, or you simply want to make sure your nutrition is still supporting your goals, this focused session provides personalized guidance when you need it.
What's Included
30-minute virtual session
Review training and nutrition progress
Adjust fueling, hydration, or recovery strategies
Race or competition nutrition updates
Supplement and nutrition Q&A
Personalized action steps
Who This Is For
Returning clients who want occasional support
Athletes entering a new training block
Those preparing for an upcoming race or competition
Anyone needing accountability or nutrition adjustments without monthly coaching
Who This Is Not For
New clients (begin with a Performance Nutrition Consult or Performance Coaching)
Athletes needing a comprehensive nutrition assessment